Doctor visits & medicines
Know what to bring and ask. Keep the doctor’s answers and the next steps where you can find them.
Print and fill in: medicine list, doctor visit notes, health changes, and refill dates.
THE FREE CAREGIVER KIT · FROM TIINA
You don’t have to
keep it all in your head.
Know what to ask the doctor. Keep medicine details handy. Make a plan for who can help.
A 72-page caregiver guide with plain answers, plus 22 printable fill-in sheets to put them to use.
YOURS TO KEEP
A guide to turn to.
Pages to make your own.
Read on your phone.
Print what helps.
Get your caregiver kit.
Enter your email. Confirm it in your inbox, then get your guide and all 22 fill-in sheets.
- The full 72-page guide
- All 22 printable fill-in sheets
No payment. No app or account needed.
Your email is used to send what you choose. We’ll ask you to confirm it before sending your kit.
WHAT YOU GET. HOW IT HELPS.
Plain answers.
A place to write it down.
The guide explains common care tasks and words you may hear. The printable fill-in sheets help you keep the details, make a plan, and share it with someone helping.
You don’t need to read it all. Start with the part you need today.
Help with the day-to-day
Find words to ask for help. Agree on who will do each job, so you can make room for a break.
Print and fill in: weekly jobs, notes for a helper, meals, rides, and time for you.
Care costs & important papers
Learn what to ask about paying for care. Find plain explanations of forms and who can make care choices.
Print and fill in: bills, care costs, call notes, and where papers are kept.
Changes at home
Plan the return from a hospital stay. Know what to ask about help at home and make a backup plan.
Print and fill in: a hospital-to-home checklist, home fixes, and plans for missed calls or a power cut.
See all 22 printable fill-in sheets
Names, phone numbers, and care needs
- Emergency numbers for the fridge
- Private health and insurance details
- What helps my parent
- Where the papers are
Medicines and visits
- Current medicine list
- Which medicines were taken
- Refills to arrange
- Doctor visit notes
- Health changes to tell the doctor
Share the week
- This week’s help
- Notes for when I am away
- A break for me
- Meals and groceries
- A ride there and home
Costs and calls
- This month’s care budget
- Care costs and receipts
- Important call notes
- Bills to check and pay
Plan for a change
- Home from the hospital
- One home fix at a time
- If my parent does not answer
- Storm or power-loss plan
Each sheet has a clear task and blank spaces to write in. Type into the PDF fields and save, or print and fill it in by hand. Use extra copies when you need them.
A SMALL START CAN HELP A LOT
What’s on your
mind today?
Take a look at three of the printable fill-in sheets you’ll get in your kit.
Your doctor visit, on one page.
Write your questions before the visit. Fill in the answers, next steps, and who to call while you’re there.
This is one of 22 printable fill-in sheets in your kit. Use the ones that help. Leave the rest for later.
There’s help for more than today.
The guide covers care at home, family help, costs, and time for you.
ONE SMALL STEP AT A TIME
You don’t have to
figure it all out today.
Let us bring one useful page to you at a time. Each short email gives you a small care task, the printable to use, and a simple way to start.
Start with the numbers to put on the fridge, private health details, and a medicine list. Then build your care folder, plan a doctor visit, and share a job with a helper.
Choose the step-by-step emails when you get your kit: 12 helpful emails over four weeks, then occasional Tiina tips, app news and offers. Unsubscribe anytime.
A NOTE FROM MARCUS
Why we made this free.
My mom, Tiina, helps care for my grandma, Ema. She’s the person who checks in and helps her stay connected. I named our app after my mom.
Caring for someone you love can be hard. Some days, it can feel like you’re figuring it all out on your own. You deserve a little help, too.
That’s why we made this guide, these sheets, and the helpful emails free. If they make even one part of your day a little easier, it’s an honor to help. They’re yours to use and share. You never need to buy the app to use them.
Warmest regards,
Marcus ArcabascioFounder & CEO, Tiinamarcus@tiina.ai
A FEW QUICK ANSWERS
Good to know.
Is the whole kit really free?
Yes. You get the full 72-page guide and all 22 printable fill-in sheets. There is no payment and no card to enter. Keep them, print them, and share them with someone helping you.
What will you send me?
First, confirm your email address. Then you’ll get one email with the full guide and all 22 sheets. You can download them on the page after you confirm, too.
If you choose the step-by-step emails, your kit email is the first of 12 short emails over four weeks. Each care task links to the printable to use. After that, we’ll send occasional Tiina tips, app news and offers. You can unsubscribe from any email.
Can I get one printable at a time?
Yes. The step-by-step emails link to the page for that day’s task, so you don’t have to search the bundle. Some days help you use a page again or find the full kit. You still get all 22 sheets right away with your kit.
Do I need to buy the Tiina app?
No. The guide, sheets, and simple steps work on their own. The emails include a short P.S. about Tiina and a download link. Tiina is a paid app, but using it is your choice.
Can I use it on my phone or print it?
Yes. Read the guide on your phone, tablet, or computer. You can type in the guide’s forms using a PDF app that supports forms. The 22 separate sheets are fillable, too. Use Save As to keep what you type, then reopen the file to check it. You can also print them and fill them in by hand.
Is this just for people caring for a parent?
No. It can also help if you care for a partner, relative, or older friend. Use the pages that fit your life, whether you live together or help from far away.
ONE SMALL STEP TODAY
Make the next care task a little easier.
Your guide and 22 printable fill-in sheets are ready for you.
Get my caregiver kitCompletely free. Yours to keep and share.
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